The City Gym Explains While Taekwondo Is Good For Your Physical And Mental Health


When you mention Taekwondo, many people think of violence and as a form of a hostile fighting technique as depicted in movies and international sporting events. But as a form of physical exercises, taekwondo has numerous benefits it offers.
One such place in Kampala where you can get Taekwondo training under the watch of a professional trainer is The City Gym on Kampala Boulevard building on Kampala road. The City Gym is a premium gymnasium offering all sorts of services a gym can offer.
According to gym instructors at The City Gym, Taekwondo ‘enhances self-esteem by heightening your physical and mental powers’. “It builds confidence by encouraging you to succeed and to take control of your life. You will develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo and so much more.”
The City Gym also encourage that individuals seeking to attain high levels of fitness must consider a full body workouts because ‘you build maximum amounts of muscle regardless of what your current fitness level happens to be.’
Some of the exercises that can give you a full body feel of physical fitness include pushups, squats, lunges, running, burpies, chair dips, swimming among others.
For people who want to lose weight fast and get instant body toning, fitness aerobics exercise will help you. It help you not only lose weight but alsoget healthier arteries, a stronger heart, reduced risk of coronary heart disease, lower risk of chronic disease, improved mood and a sharper mind.
You can be part of the aerobics class at The City Gym classes every Tuesday and Thursday from 6:00am – 7: 00 am (morning classes) and Wednesday, Friday, Saturday from 7:00pm- 8:00pm. Members Fee Shs15,000, Non Members Shs20,000.

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